IBS & MENTAL HEALTH DIETITIAN
Erica Golden, RDN, LD, IFNCP provides virtual nutrition counseling for IBS, functional GI disorders, bloating, abdominal pain, anxiety, and the complex relationship between gut health and mental health.
If digestive symptoms have made you afraid of food—or left you feeling like your diet gets smaller every time you try to feel better—you don't have to navigate this alone.
My approach is weight-inclusive, trauma-informed, and compassionate, with an emphasis on helping you nourish yourself and improve your symptoms without unnecessary restriction.
What former clients are saying...
Interested in learning more? Let's set up a time to talk through your symptoms and goals and how we might work together to help you feel better.
✔ Personalized care for IBS, mental health, and more
✔ Virtual consultations across Colorado, California, Texas, and Arizona.
✔ HSA/FSA eligible & superbills available for out-of-network care (we value cost transparency--see details here)
✔ Access to routine & advanced labs
✔ Individualized meal planning
✔ Weight-inclusive, trauma-informed nutrition care
Erica across the web
Erica across the web
Podcasts:
Exploring Nutrition and Mental Health (Baby Steps Nutrition)
YouTube Videos:
Diabetes and Depression (The Expert Edge)
Authored Articles:
Staying Informed on Food Sensitivities: From Data to Clinical Practice (Today's Dietitian)
Metabolic Psychiatry (Today's Dietitian)
Authored Books:
Nutrition and Mental Health: Integrative Approaches for Diet, Dysfunction, and the Gut-Brain Axis (Skelly Skills)
Trauma-Informed Care: An Integrative Approach to Empowered Healing (Skelly Skills)
Article Interviews:
Depression and Diet (The New Falcon Herald)
Business Stories: Erica Golden (Dietitian Directory)
Webinars:
Metabolic Psychiatry: Therapeutic Nutrition for Major Mental Illness (Dietitian Central)
A Primer on Crohn's Disease for Dietitians (Dietitian Central)
Food Sensitivities: Science and Speculation (Dietitian Central)
Trauma-Informed Nutrition Care: Essentials for Every Nutrition Professional (Dietitian Central)
Nutrition and Gut Health in Postpartum Depression (Dietitian Central)